In Wirecast i have 2 recordings simultaneously recording:

Recording for post production:
ProRes LT @ VBR to 105Mbps
854x480 resolution
25FPS
48Khz mono audio - 16 bit integer uncompressed

Recording for instant podcast/archive:
H.264 @ 2Mbps
854x480 resolution
25FPS
48Khz mono audio - MPEG 4 audio @ 128K